Energy and hydration are big challenges for many endurance runners and in the past year or so many of our listens have been enjoying great success with a product called Tailwind.
Tailwind is also a sponsor of the Anzac Ultra and today we are catching up with Gavin Markey who is the Tailwind representative in Australia, and an accomplished ultra runner.
Also on this weeks show:
- Over the shoulder
- Ask Sue
- The road ahead
Click here to listen to this episode.