Meeting Cocoride and The Chicago Marathon

Cocoride is a cool new online service that helps runners make it to the start line by sharing a ride. 

In this episode of The Partnerunning Show we meet Jeremy Nagel and discover how Cocoride works.

Travelling Fit take us to the Chicago Marathon and regular segments include:

  • Over the shoulder
  • Ask Sue
  • Marathon Man Minute
  • The Road Ahead

To listen to this weeks episode click here.

Canberra Marathon Review / Bali Marathon Preview and The Taper

What do I do in the week (s) before the race is a popular question and with April a big running month in both the Northern and Southern Hemisphere we explore The Art of the Taper. 

We also feature a live report form the Canberra Marathon and The Australian Running Festival as well as taking a look at next weekends inaugral BII Maybank Bali Marathon.

Regular segments include:

To listen to this episode click here.

Training Fundamentals, Gold Coast and Canberra Marathons

What are the basics of run training? This week on The Partnerunning Show we consider the basics. We also preview the Gold Coast and Canberra Marathons.  Regular segments include:
  • Over the shoulder
  • Ask Sue
  • Marathon Man Minute
  • The road ahead
To listen to this episode click here.

Half Marathon Special

The half marathon is a very special event. More endurance is required than the 10km yet the pain associated with the marathon rarely arises. In this episode of The Partnerunning Show we look at some of the great half marathons from around the world and make the case for 21.1km / 13.1 Miles. Regular segments include:
  • Over the Shoulder
  • Ask Sue Marathon
  • Man Minute
  • The Road Ahead
To listen to this episode click here.

Working with a Run Coach and Athens Marathon

To work with a run coach or not is a tough choice for many runners. In this episode we explore the issues including: 
  1. Coaching benefits
  2. Options
  3. Philosophy, and,
  4. A step by step approach to working with a coach.
Regular segments include:
  • Over the Shoulder
  • Ask Sue
  • Marathon Man Minute
  • The Road Ahead
To listen to this episode please click here.

Planning a Running Trip / Marine Corp Marathon

A running vacation to compete in a marathon or other distance event is one of our favorite experiences in life.  Good planning and following a few tried and true steps is a good way of making sure you have a wonderful time. On this episode of the Partnerunning Show we look at 5 key aspects of a successful running trip:
  1. Selecting Your Destination;
  2. Involving Family and Friends;
  3. Planning Your Travel
  4. Preparing For Your Time On Tour; and,
  5. Succeeding with Partnerunning.
Travelling Fit previews the Marine Corp Marathon and we have regular segments:
  • Over The Shoulder
  • Ask Sue
  • Marathon Man Minute
  • The Road Ahead
To listen to this episode click here.

Running questions from listeners and Prague Marathon

Running is full of challenges and alternative pathways. Whether you are thinking of starting, have been running a few weeks or for more than 50 years there are always more questions. On this episode of The Partnerunning Show Sue and Andrew answer a selection of common running questions and a few not so common ones. Questions include:
  1. How do I get started?
  2. Where do I find events?
  3. What shoes should I wear?
  4. How do I find a program?
  5. What do I eat?
  6. My partner is too slow, what do I do?
  7. I am training for the marathon but struggling with weight loss, help?
Michael Walton from Travelling Fit previews the Prague Marathon. Regular segments include:
  • Ask Sue
  • Over the shoulder
  • The Road Ahead
To listen to this episode click here.  

Celebrating Valentine’s Day on the Partnerunning Show

Going to air on Valentines Day can't be overlooked and on this weeks show we focus on running romance and the many opportunities for couples running together. Topics include:
  1. Why run with a partner?
  2. Finding a running partner.
  3. Running dates.
  4. Romantic running destinations.
  5. Partnerunning drills.
  6. Overcoming the obstacles to run together.
Regular segments include:
  • Over the shoulder.
  • Ask Sue
  • Marathon Man Minute; and,
  • The road ahead.
Click here to listen to this episode.