Too much variation can be confusing and undermine improvement and performance.
A lack of variation can have a negative impact on motivation and hamper improvement.
In this episode of The Partnerunning Show we outline 13.2 Workouts for sustainable marathon success.
Also on the show we take a look at the July 13 announcement that the government has changed the date of the 2015 Kuala Lumpur Marathon – almost 2 months after 35,000 people signed up for the race!
Regular segments include:
- Over the shoulder
- Ask Sue
- The road ahead
Listen to the show by clicking here.