#99 Live at the 2013 Gold Coast Marathon Expo

Recorded live on stage at the 2013 Gold Coast Marathon this special edition takes you on a tour of some of the great running events around the world. 2013 Gold Coast Marathon

Special guests include:

  • Rob Patterson – Wheelchair Athlete
  • Bruce Hargeaves – Comrades Marathon Ambassador
  • David Bradley – Dave’s Dash for Diabetes
  • Karen Loh – Malaysia Women Marathon
  • Richard Lindroos – Auckland Marathon
  • Steve Race Director – Hamilton Hilly Half

Listen to the show by clicking here.

What time goal to train for and The Barossa Valley Marathon

Deciding what time goal to train for is a tricky choice for many runners.

For new runners it is a tough choice. Do you train to finish or set a specific goal?

For experienced runners do you focus on improving your recent times or do you train to your potential?

This week on the Partnerunning Show we look at some of the options and shed some light on the subject.

The Barossa Valley Marathon in South Australia is the feature race and we have regular segments:

  • Over the shoulder;
  • Ask Sue:
  • Marathon Man Minute:
  • The Road Ahead.

Listen to this weeks episode by clicking here.

 

The Auckland Marathon

The Auckland Marathon is one of the worlds best with places selling out very quickly.

A premium value on the experience for the runners drives a focus on improvement and planned growth for this show piece of New Zealand Running.

This week Auckland Marathon Race Director Richard Lindroos gives us a preview of the 2012 Auckland Marathon to be held on October 28th.

Regular segments include:

  • Over the shoulder
  • Ask Sue
  • Marathon Man Minute
  • The road ahead

Click here to listen to this episode.

 

Meeting Cocoride and The Chicago Marathon

Cocoride is a cool new online service that helps runners make it to the start line by sharing a ride. 

In this episode of The Partnerunning Show we meet Jeremy Nagel and discover how Cocoride works.

Travelling Fit take us to the Chicago Marathon and regular segments include:

  • Over the shoulder
  • Ask Sue
  • Marathon Man Minute
  • The Road Ahead

To listen to this weeks episode click here.

Live from the 2012 Bii Maybank Bali Marathon

The BII Maybank Bali Marathon made a stunning debut on April 22nd 2012

Bali turned on one of the best running events we have ever participated in.

A stunning course with friendly cheering crowds this episode of The Partnerunning Show captures the marathon live.

We also cover the entire Bali experience from arrival to the expo, course tour, pasta party and on to the post race celebrations.

We conclude with the top 10 reasons you should run in the Bali Marathon Festival in 2013.

For more check out the following:

Click here to listen to Live from Bali.

Training Fundamentals, Gold Coast and Canberra Marathons

What are the basics of run training? This week on The Partnerunning Show we consider the basics. We also preview the Gold Coast and Canberra Marathons.  Regular segments include:
  • Over the shoulder
  • Ask Sue
  • Marathon Man Minute
  • The road ahead
To listen to this episode click here.

Half Marathon Special

The half marathon is a very special event. More endurance is required than the 10km yet the pain associated with the marathon rarely arises. In this episode of The Partnerunning Show we look at some of the great half marathons from around the world and make the case for 21.1km / 13.1 Miles. Regular segments include:
  • Over the Shoulder
  • Ask Sue Marathon
  • Man Minute
  • The Road Ahead
To listen to this episode click here.

Working with a Run Coach and Athens Marathon

To work with a run coach or not is a tough choice for many runners. In this episode we explore the issues including: 
  1. Coaching benefits
  2. Options
  3. Philosophy, and,
  4. A step by step approach to working with a coach.
Regular segments include:
  • Over the Shoulder
  • Ask Sue
  • Marathon Man Minute
  • The Road Ahead
To listen to this episode please click here.

Tips for new runners / 2012 Marathon Challenge Update

Getting started is often the hardest part of running. Sadly many try running but don't "go the distance" as initial challenges lead to the conclusion "I don't like to run" or "running hurts".  In this episode we outline many tips to ensure enjoyable, sustainable injury free running. Like many of the new activities in life if we can survive the first few weeks we can go on to reap the benefits. Regular segments include:
  • Over the Shoulder
  • Ask Sue
  • Marathon Man Minute
  • The Road Ahead
To listen to this episode click here.

Planning a Running Trip / Marine Corp Marathon

A running vacation to compete in a marathon or other distance event is one of our favorite experiences in life.  Good planning and following a few tried and true steps is a good way of making sure you have a wonderful time. On this episode of the Partnerunning Show we look at 5 key aspects of a successful running trip:
  1. Selecting Your Destination;
  2. Involving Family and Friends;
  3. Planning Your Travel
  4. Preparing For Your Time On Tour; and,
  5. Succeeding with Partnerunning.
Travelling Fit previews the Marine Corp Marathon and we have regular segments:
  • Over The Shoulder
  • Ask Sue
  • Marathon Man Minute
  • The Road Ahead
To listen to this episode click here.