#136 Planning your running year and Roller Coaster 2014 Preview

With the year now well underway it is not too late to plan the year ahead or to fine tune your plans.

This week we look at different approaches to planning your running year including: Planning your running year and Roller Coster 2014 Preview

  • The One Off
  • The Occasional
  • The Annual
  • The Big One
  • Twin Peaks
  • The Monthly
  • The Maniac

Topics include training, recovery and other challenges.

The Roller Coaster Run is on March 29th and we talk to Race Director Rohan Day for a preview of the event.

Regular segments include:

  • Over the Shoulder
  • Ask Sue
  • The Road Ahead

Click here to listen to the show.

#104 A Two Bays Trail Conversation with Rohan Day

The Two Bays Trail Run is quickly gaining legendary status in the Australian running community. Two Bays Trail Run conversation with Rohan

In this special feature interview with Race Director Rohan Day we look behind the scenes to gain an insight into why this is such a special race.

Is it the charm of the bell to be rung at the 28km mark, the summer holiday theme, costumed volunteers, a cool bottle opener medal or the happy hour entry frenzy that sets the online community a buzz?

Consisting of a 28km and 56km option Two Bays set on the Mornington Peninsula near Melbourne Australia is a must do.

Rohan also gives us an introduction to the Roller Coaster Run, another awesome event.

To listen to this episode please click here.