#179 How to succeed with running resolutions

It is that time of the year when New Year’s Resolutions are flavour of the month. Runners are not immune and many a running resolution is made at the start of each new year. How_to_succeed_with_running_resolutions

In this episode of The Partnerunning Show we look at ten popular running resolutions including:

  • The benefit of each resolution
  • Common challenges
  • Tips for success

Amongst the running resolutions we consider are:

  • Running to reduce weight
  • Running internationally
  • Increasing regularity, distance and speed
  • Running your first 5k, 10k, half, marathon or ultra

Also on this weeks show:

  • Over the shoulder
  • Ask Sue
  • Review of You Yangs New Years Eve Running Events
  • The road ahead

Click here to listen to the show.

2012 Marathon Challenge and Running Resolutions

Jim Poussard is setting out to run 12 marathons in 2012 to raise funds for the Royal Childrens Hospital. Jim and his wife Susan are extremely grateful for the work of the hospital in treating their daughter Georgia who as a 8 day old was treated for a narrowing of the aorta and 4 holes in her heart. Jim's story is about your everyday family man working in partnership with Susan, family and friends to take on a huge challenge with a view to supporting the children's hospital. We are fortunate to talk to Jim on The Partnerunning Show as he commences his journey. You can follow Jim and Susan on Facebook. Also on the show we look at New Years Running Resolutions and include regular segments:
  • Over the Shoulder
  • Ask Sue
  • Marathon Man Minute
  • The Road Ahead
Listen to the show by clicking here.   Running | Partnerunning | Marathon | Great Run Destinations | Charity Running