#180 The Art of The Taper and Recovery

Each week social media is filled with runners posting about the challenges of their taper and recovery. More concerning is those boasting about a lack of taper and recovery. The_Art_of_The_Taper_and_Recovery

In this episode of The Partnerunning Show we look at successful strategies for getting the most out of your taper and recovery.

We look at why these often neglected running strategies are overlooked and we put into context the claims of those who don’t taper or take time to fully recover.

Determining the purpose, context and priority of your event is vital to your taper and recovery strategy and we look at the impact this makes. For example is you next event you “A” race or a training run for your “A” race? This will have a major impact on your approach to taper and recovery as does you current fitness, experience and training.

Also on the show:

  • Over the shoulder
  • Ask Sue
  • Two Bays Trail Run review
  • Hong Kong 100 preview
  • The road ahead

Listen to the show by clicking here.

#104 A Two Bays Trail Conversation with Rohan Day

The Two Bays Trail Run is quickly gaining legendary status in the Australian running community. Two Bays Trail Run conversation with Rohan

In this special feature interview with Race Director Rohan Day we look behind the scenes to gain an insight into why this is such a special race.

Is it the charm of the bell to be rung at the 28km mark, the summer holiday theme, costumed volunteers, a cool bottle opener medal or the happy hour entry frenzy that sets the online community a buzz?

Consisting of a 28km and 56km option Two Bays set on the Mornington Peninsula near Melbourne Australia is a must do.

Rohan also gives us an introduction to the Roller Coaster Run, another awesome event.

To listen to this episode please click here.

#73 Two Bays Trail Run = Awesome plus Running with a Partner pt2

The Two Bays Trail Run on the Mornington Peninsula in Victoria, Australia is fast becoming one of the go to races in Australia. This week we report on the 56km run and the wonderful running experience that is the Two Bays.

Two Bays Trail Run

We continue our running with a partner series along with regular segments including:

  • Over The Shoulder
  • Ask Sue
  • The Road Ahead

Click here to listen to this episode.